Thanks Giving!

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a-thankful-heart-is-a-happy-heartMany of us spent the last few weeks in preparation for the Thanksgiving holiday weekend, known as the busiest travel weekend of the year. Many people travel and arrange to spend time with family and friends, enjoying favorite foods and traditions. With Thanksgiving behind us, for this year, please consider spending a moment to reflect. What are you thankful for? Visit this link to learn “3 Ways to Practice Gratitude.” Teenshealth.org provides a variety of great tips to help with mental and physical health. On the bottom right hand corner of the website, a guide is provided, to help with making a personal plan. This could be helpful when thinking about setting future goals.